Stress management - Follow this stress relief exercise

If you feel stressed or sleepyat office or workplace..Thats normal..Don’t worry because I have a nice tip to relief stress. Its only take a few minutes to do this simple exercise. You can do it anywhere even inside the toilet at your workplace..

So..Lets begin..Please follow the step exactly like was showed inside the pictures.

Streass relief exercise
This move is a bit like taichi. Yes..Not only taichi master do this, even my cat can do it..Don’t be so exited yet since this is only the intro..

Stress relief exercise
Ok..Now, Copy this movement slowly. It can relief the pain at the shoulder and neck..Feel better..? Alright..Next step…

Stress relief exercise
wa..wa.. aaa…. (its ok if you want to sing along while doing the exercise…)

Stress relief exercise
Move to the right..And move to the left.. hohohoh..

Stress relief exercise
Move to the left…And move to the right.. Oyeah!! Oyeah!!

Stress relief exercise
just follow the move..Just don’t broke your own neck then everything will be alright..

Stress relief exercise
Hit your head very hard.. This is good to get rid of sleepy feeling..

Stress relief exercise
Ok now move your hand and body…Just act like you are having a good time..Happy!!

Stress relief exercise
Shake your feet and body a bit..Act like you does not have any problem at all..

OK, Now we start doing it a bit agressive..Just do it and don’t bother what people want to say..

Stress relief exercise
Relief all the stress away~~

Turn your head around..

See yourself inside a mirror while swinging around…Am I handsome..?

Stress relief exercise
Alright..Last step and the best part of all..
Do the cat dance!! Oyeah!! Oyeah!! XD

Heheheh…So how do feel now? See..It was very effective right? =) No need to thank me since I get this from my friend as well..Have a good day..

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18 Comments so far (Add 1 more)
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I love the guy with his arms in the air shaking from side to side.

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1. lisa from Gift Baskets(new comment) on August 12th, 2008 at 11:01 pm
lool i wonder how many people actually try and do those movements

2. Janet from Zantrex 3(new comment) on July 17th, 2008 at 8:00 am
Just watching the little guys move around is releaving my stress, lol.

3. Jean from Koala Bears(new comment) on July 5th, 2008 at 7:11 pm
I love the “turn your head around” one.. Haha.. that animation is hilarious!

4. Lana from North Dakota(new comment) on July 2nd, 2008 at 2:24 am
Well it may not necessarily be those exact moves but standing up and stretching does remove stress from the body. Massaging and exercising certain areas of the body relieves tension allowing one to become stress free. Ever wonder why athletes stretch and jump before a big game?….Well they are releasing stress and tension. A little exercise or a couple of stretches can help ease the mind and body.

5. Howard from Senior Care(new comment) on June 20th, 2008 at 12:21 am
ahhh! that’s GREAT!!!! thanks so much! brightened my day! :)

6. sash from energy suppleme(new comment) on June 5th, 2008 at 4:34 am
Hahahahaha… I don’t know about these exercises, but if laughter is a stress reliever then the little dancing animal cartoon sure relieved my stress!

7. Lee from eBooks AudioBook(new comment) on June 4th, 2008 at 4:37 am
I did the first 4 exercises and then got disracted by another of your post on your blog.Will go back and try the rest later

Rich

8. Rich(new comment) on May 23rd, 2008 at 3:33 am
“Hit your head very hard” - I think that’s the only move that really works. You forget about all the stress, but replace it with pain

9. John from Flat Fee MLS(new comment) on May 22nd, 2008 at 5:20 am
I nailed move #4 or 5….let me get back to you on move #6 :)

10. Drug Bug(new comment) on May 19th, 2008 at 10:41 am
yup..yup..yup..aku selalu tiru gaya cartoon ni utk senaman yg super rileks..(as long as tak broke tulang ok jerk)

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11. catzer (1 comments.) on May 12th, 2008 at 9:23 am
Ok, I did each and every one of these. My son is now looking at me like I’m absolutely crazy and telling me to dance again. :)

12. Lisa (1 comments.) on April 30th, 2008 at 6:05 am
Heheh..memang exercise untuk release tensyen..tengok demo tu pun dah hilang tensyen..haha,.

13. eims on April 28th, 2008 at 9:40 pm
haha! are all these steps can be turned into dance steps? listen to some fast beat music and let’s dance!!! wee!

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14. khadijah (1 comments.) on April 28th, 2008 at 4:11 pm
ehe..yg ni lebih kepade senaman :D

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15. apiz (1 comments.) on April 28th, 2008 at 12:31 pm
yearghhhh~ mari hilangkan stress~

16. Darkz05 (1 comments.) on April 24th, 2008 at 10:33 pm
of course..those are stress releasing exercise..

17. eims on April 24th, 2008 at 6:58 pm
Amusing pictures :)

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18. Sergey from Full Download (1 comments.) on April 24th, 2008 at 1:04 pm